16 steps to improve your body image

• 1. Remove unhealthy conditioning. Get rid of fashion magazines, change the channel during commercial breaks, etc.
• 2. Replace with healthy conditioning. Hang pictures of beautiful women with diverse body types, follow body positive blogs, etc.
• 3. GET NAKED. Spend some time getting comfortable with your body.
• 4. Don't be so critical of others. This only breeds criticism in ourselves. Accept others, accept yourself.
• 5. Don't allow yourself to think negative thoughts. Pretend you love yourself, and eventually you will.
• 6. Accept compliments. Learn to just say, "Thank you," rather than brushing them off.
• 7. Compliment yourself. purposefully list the things that you like about yourself.
• 8. TAKE LOTS OF SELFIES, UNTIL YOU LOVE THEM ALL.
• 9. Wear the clothes that make you feel beautiful. Regardless of what others think.
• 10. Do your hair and makeup the way that YOU like.
• 11. Spend some time alone doing the things that you like to do.
• 12. Treat yourself to something nice.
• 13. Wear sexy underwear even if no one else will see them.
• 14. Surround yourself with people who build you up.
• 15. Confront the people who tear you down, and cut them out of your life.
• 16. Always ask yourself "Why do I feel this way? Who says this isn't beautiful?"